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May 21 – National Employee Health & Fitness Day

The National Association for Health & Fitness encourages Worksite Health Promotion programs to improve overall health and productivity in your organization.

Visit the President’s Council website and involve your employees in the President's Challenge - a flexible (online) fitness program designed to build teamwork and employee morale. Includes these how-to's:

Start a program (Begin a program at work)
Encourage employees (Getting people excited about the program)
Your role as administrator (Everything you need to conduct the program)
Tracking and awards (Online activity log & earning awards)

Test Your Fitness Level (Opens a new window)

The 12 Best Stretching Exercises at Your Desk