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Stress Awareness Month

Stress is a part of life…this we all know. And most of us can always use some help in this area, or at the very least…gentle reminders to keep ourselves in check. During this month, try out these simple One, Two and Three minute mini-relaxation techniques. You might be surprised at how well they work.

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Mini Relaxation Techniques (Opens a new window)

Featured Solutions:

Stress is a Gift
As scientists demonstrated in the Biosphere project, trees need stress (wind) to grow strong and ultimately to survive. Using this example from nature, Stress is a Gift helps people develop skills for coping with the changing and unpredictable world we live in.

What to do When Conflict Happens
Keeping calm when conflicts arise can be difficult. This program shows how to clarify the issue and prepare what you're going to say. It also covers listening actively to the other person and coming up with a workable solution.

Working With You is Killing Me
Effective communication is impossible when you're avoiding a problem co-worker. This program provides tips on how to address disruptive behavior in others, set boundaries and get the results you want.