Author: Barbara Schiffman, C.Ht.
Every health and lifestyle magazine contains articles claiming stress is bad for us. They list dozens of ways to relieve stress, from exercise to eating healthy foods. A wide range of relaxation techniques have also been proven to help manage stress in our crazy-busy world, especially for people who take care of others and tend to neglect themselves.
But stress is not always as bad as these cautionary articles insist. In fact, some stress is actually necessary to keep us going and growing. (more…)