If you want to help employees deal with the inevitability of workplace stress, this series will get them started in the right direction. With the guidance of Dr. David Katz, employees will recognize, understand, deal with (or learn to avoid) the common stressors that enter their workday lives.
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As scientists demonstrated in the Biosphere project, trees need stress (wind) to grow strong and ultimately to survive. Using this example from nature, Stress is a Gift helps people develop skills for coping with the changing and unpredictable world we live in.
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In our nonstop world, continual demands in the workplace make it hard to stop and focus on what really matters. This program offers insights into keeping things in perspective, being present and slowing down enough to consider the surroundings, and how we can become more positive, productive and purposeful.
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This program presents research-based information on work-related stress and illustrates how certain types of work situations, and our own personalities, impact stress levels. Tips for alleviating stress are provided.
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This 16-page instrument is designed to assess stress and give suggestions in 10 specific areas, such as: anger, change, time pressure, stress outlets, worrying, financial stress, and stress symptoms.
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Hosted by Daniel Goleman, this 3-video series presents the latest findings on emotional and social intelligence while providing practical instruction on how these skills can improve our work relationships, job performance and overall well-being.
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A humorous, good-natured look at overcoming the challenge of having too much to do and too little time. Eight highly effective tips for time management are presented.
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Is there another employee who's hampering your productivity? This video program provides the antidote. It shows how to harness your own power to set boundaries with difficult people and provides four methods for "unhooking" yourself.
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